Welcome to Harry   Downing Fitness

Why Do You Need a Personal Trainer?

Because a Certified Personal Trainer can:

Help cut through all of the (sometimes conflicting) media hype about what works in exercise.

Work with you to define specific fitness goals.

Organize an individually tailored plan to help accomplish those goals.

Track your progress and evolve your program for continued improvement

Provide motivation and accountability.

Facilitate development of correct exercise form and technique for safer, more effective workouts.

Give you support during a process that could otherwise be intimidating or overwhelming.

Why Choose Me?

I will show you how to start at the level that is right for YOUR body, not just anybody.

I don't work for a gym, so you don't have to belong to one.  We can work out where you want, when you want, using your equipment or mine.

My programs are "child-friendly."  No need to get a babysitter or put your pre-schoolers in the gym daycare.  We can work in their familiar space (your living room or toy room)  in a safe and structured manner.

I use the elite NASM OPT™  model emphasizing a well-rounded combination of balance, flexibility, stability, strength and cardio-respiratory fitness.

I am a Certified Corrective Exercise Specialist, and have both the training and experience to help you safely work with physical limitations and injuries.

I am an ITCA Certified Triathlon Coach.  Whether you are a beginner looking to complete your first race, or a seasoned racer hoping to improve your race times and performance,  I have the experience and expertise to help. 

I have completed specialized training to enable me to safely and effectively train senior clients.  

I understand from experience, the challenges of juggling family and work obligations with fitness.  I will do my best to make working out fit in with your busy life.

I am not a salesperson.  I do not sell equipment, vitamins, supplements or any other retail items.

I know from experience what it is like to be out of shape, and what it takes to work your way back to a high level of fitness.

Harry Downing                            NASM Certified Personal Trainer and Corrective Exercise Specialist ITCA Certified Triathlon Coach

What my clients say. . .

Harry you are truly wonderful, such a delight! Since my first consultation with you I knew you were different than the 'typical' trainers, and that difference is exactly what was needed to take my idea (to get 'in shape')  to the ultimate dream (to stay in shape forever and LOVE IT). I've never worked so hard, yet felt so good. Your concepts, your in depth knowledge of the body, and most of all your easy-going attitude has invited this new routine into my life with open arms.

Before you I was weak, and now I know I am strong. And in more ways than just one - knowledge, endurance and last but not least confidence has brought me to the best place (and it keeps getting better). After all, investing in my health is one thing you can't put too much in. Thanks for building me up to where I am, and I most graciously thank you for your diligence and look forward to your continued coaching in the years to come.

Sincerely,

Sabrina Lenee'

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Effective, affordable, customized in-home personal training in the Austin area

Call Today for a FREE, no obligation Consultation and  Fitness Assessment

512-695-4146 or e-mail harry@realfitnessaustin.com

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